Sunday, July 13, 2008

shin splints

So, I've got them and they're not going away. I've bought new shoes, I've stretched, I've quit running for a while, and I've eaten tons of bananas. Why are they still hurting? Any ideas? This 1/2 marathon thing just might be the end of my running career. Not looking so hopeful, how do I turn this around?

1 comment:

Becky said...

Just think RICE. Rest, Ice, Compression (tape), Elevation. And if that doesn't work, lots and lots of Ibuprofen. :)